Accredited Health Coaching
Accredited Health Coaching
I offer a calm, considered space to step back and look at the wider picture of your health and wellbeing.
My approach goes beyond surface-level change. How you feel day to day is shaped by many factors – including stress, sleep, energy, habits routines and overall balance.
Coaching is practical and grounded. It focuses on building clarity, understanding patterns, and creating realistic, sustainable change over time.
Coaching may help with the following:
- Feeling overwhelmed
- Struggling with sleep, limited energy or burnout
- Navigating a new or old diagnosis
- Experiencing hormonal changes or transitions
- Improving nutrition and daily habits
- Creating structure and accountability
Coaching & Pricing
Thoughtfully guided coaching to support your health and wellbeing at every stage, from gentle shifts to lasting, meaningful change.
Individual Coaching
Initial Consultation (60 minutes) - £75
A dedicated session to explore your health, lifestyle and what may be influencing how you are feeling day to day. From here, we begin to shape a clear and realistic approach that feels supportive and sustainable.
Follow up sessions (45 minutes) - £60
Ongoing support to build consistency, review progress and guide meaningful change over time.
Coaching Plans
Coaching Foundation Plan (Course of 4) - £220
A focused starting point to build clarity, establish supportive habits and create early momentum.
Coaching Progression Plan (course of 6) - £312
A more in-depth approach, allowing time to embed change, build confidence and support lasting change over time
Ongoing support
Following your plan, continued sessions can help maintain progress and provide ongoing structure and accountability.
Sessions are typically spaced every 2-4 weeks, depending on your needs and pace.
Small consistent changes between sessions play an important role, and I will guide you towards what feels realistic and supportive for you.
Begin with a Personalised Consultation
Whether you’re looking to improve your skin or explore your health more deeply, I begin by understanding you.
Treat your special ones to gift vouchers!
Please contact me for more information.